Very Berry Overnight Oats. 5 ingredients. 5 steps. 5 days.

Part of the 555 meal prep series from get dopa. 

A structured breakfast that’s prepped once and sorted for the week. 

Ingredients 

• Rolled oats 
• Milk (dairy or plant-based) 
• Chia seeds 
• Greek or plant-based yoghurt 
• Mixed berries or banana 

Steps 

1. Add oats to five jars or containers. 
2. Pour over milk to cover. 
3. Stir in chia seeds. 
4. Spoon over yoghurt. 
5. Top with fruit, seal and refrigerate overnight. 

Breakfast decision made for the next five days. 

Explore More from the 555 Series 

Five ingredients. Five steps. Five days. Simple recipes for structured weeks. 

If you’re looking for healthy protein lunch ideas, easy batch cooking or low-effort meal prep, explore more from the 555 series below. 

• Air-Fried Glazed Chicken Popcorn – Easy high-protein meal prep for busy weeks. 
• Cheesy Pesto Gnocchi Bowls – A low-effort comfort meal made with just five ingredients. 
  
• Chocolate Peanut Butter Smoothie Bowls – Healthy protein breakfast ideas made simple. 
• Hot Honey Salmon Bites – Sweet and savoury high-protein lunches you can batch cook. 
• Sweet Potato Chilli – Easy vegetarian batch cooking for five ready meals. 
• Pumpkin Spice Oat Nut Energy Balls – Simple high-protein snacks for grab-and-go days. 
• Hot Halloumi and Roasted Veg – A five-ingredient vegetarian lunch idea. 
• Tuscan Salmon with Creamy Orzo – Balanced, protein-rich comfort meal prep. 
• One-Pot Lemon Chicken and Rice – A simple 5 ingredient, one-pan protein lunch idea. 
• Spiced Pear Chia Pudding – A lightly sweet, easy breakfast prep recipe. 
• Peanut Butter Energy Squares – Batch-friendly protein snacks for the week ahead.