Pumpkin Spice Oat Nut Energy Balls. 5 steps. 5 ingredients. 5 days.

Part of the 555 meal prep series from get dopa. 

Simple grab-and-go snacks made in minutes. 

Portion sizes are calculated for one person across five days of the week. 

Ingredients 

• 40g chia seeds (approx. 4 tbsp) 
• 125g nut butter 
• 30ml maple syrup (approx. 2 tbsp) 
• 2 tsp pumpkin pie spice (or mixed spice) 
• 100g rolled oats

Steps 

1. Mix chia seeds and nut butter in a bowl. 
2. Stir in maple syrup and spice. 
3. Add oats until the mixture holds together. 
4. Roll into balls. 
5. Chill in the fridge until firm. 

Keep refrigerated and enjoy throughout the week. 

Explore More from the 555 Series 

Five ingredients. Five steps. Five days. Simple recipes for structured weeks. 

If you’re looking for healthy protein lunch ideas, easy batch cooking or low-effort meal prep, explore more from the 555 series below. 

• Very Berry Overnight Oats – Structured breakfast prep to simplify your mornings.
  
• Spiced Pear Chia Pudding – A lightly sweet, easy breakfast prep recipe.
  
• Chocolate Peanut Butter Smoothie Bowls – Healthy protein breakfast made simple.

• Hot Honey Salmon Bites – Sweet and savoury high-protein lunch you can batch cook.
• One-Pot Lemon Chicken and Rice – A simple 5 ingredient, one-pan protein lunch. 
  
• Hot Halloumi and Roasted Veg – A 5 ingredient vegetarian lunch. 
  

• Air-Fried Glazed Chicken Popcorn – Easy high-protein meal prep for busy weeks. 
• Cheesy Pesto Gnocchi Bowls – A low-effort comfort meal made with just 5 ingredients. 
• Sweet Potato Chilli – Easy vegetarian batch cooking for 5 ready meals. 
• Tuscan Salmon with Creamy Orzo - A satisfying cosy dinner for your whole week.
  

• Marry Me Butter Bean Stew - One pan, 5 days of comforting, protein-packed meals.

• Peanut Butter Energy Squares - Batch-friendly protein snack for the week ahead.

• Easter Egg Chocolate Oats - A simple, chocolatey baked oats recipe.