blog ADHD wellness
The Role of Nutrients in ADHD Management for Women
Balanced nutrition, tailored to hormonal changes, plays a key role in managing ADHD symptoms in women, supporting both brain health and overall well-being.
Read Time 4.5 mins
Gut Health and ADHD – Building a Healthy Connection
Nutritional Therapist Dana Chapman discusses the link between gut health and ADHD. Learn about dietary strategies to support focus, mood, and overall well-being through nutrition.
Read time 4 mins
ADHD and Eating - Understanding Food Challenges
Nutritionist Lisa Smith explores how ADHD can result in disordered eating. Learn more about managing these issues effectively by making simple changes to your diet.
Read time 5 mins
Sugar & ADHD - Debunking the Myth
You may be familiar with the myth that sugar consumption causes ADHD. This article explores why blaming sugar for ADHD symptoms ignores multifactorial causes.
Read time 5 mins