blog wellness unmasked
Magnesium and ADHD
Bernie Mertens explores why people with ADHD may be vulnerable to deficiencies, the vital role Magnesium plays in brain health, and reviews the right form to take.
Read time 10 minutes
The Role of Nutrients in ADHD Management for Women
Balanced nutrition, tailored to hormonal changes, plays a key role in managing ADHD symptoms in women, supporting both brain health and overall well-being.
Read Time 4.5 mins
Gut Health and ADHD – Building a Healthy Connection
Nutritional Therapist Dana Chapman discusses the link between gut health and ADHD. Learn about dietary strategies to support focus, mood, and overall well-being through nutrition.
Read time 4 mins
ADHD and Eating - Understanding Food Challenges
Nutritionist Lisa Smith explores how ADHD can result in disordered eating. Learn more about managing these issues effectively by making simple changes to your diet.
Read time 5 mins