nutritional information

Serving Size : 3

Capsules Servings per Container : 30

Container contains : 90 Capsules

Per Serving %RI*
Thiamine(B1)2.2mg 200%
Niacin (B3) 16mg NE100%
Vitamin B6 9mg643%
Folate 200μg100%
Vitamin B12 50μg2,000%
Pantothenic Acid (B5) 10mg167%
Magnesium 131.6mg35%
Zinc 10mg100%
Chromium 200μg500%
Ginkgo Biloba
(from 36mg of 50:1 extract)
L-Phenylalanine 400mg**
L-Tyrosine 400mg**
L-Carnitine 200mg**
Bacopa Monnieri
(from 9.1mg of 11:1 extract)
Phosphatidylserine 100mg**
Lactobacillus rhamnosus 5 billion CFU**

* Reference Intake ** No RI established

CFU = Colony Forming Units


L-Phenylalanine, L-Tyrosine, Magnesium citrate, Acetyl L-Carnitine, Phosphatidylserine (from Sunflower), Zinc picolinate, Ginkgo Biloba, Lactobacillus rhamnosus, Chromium picolinate, Bacopa Monnieri, Vitamin B1 (Thiamine hydrochoride), Vitamin B3 (Nicotinic Acid), Vitamin B5 (Calcium D-Pantothenate), Vitamin B6 (Pyridoxine Hyrochloride), Vitamin B12 (Methylcobalamin), Folate (Calcium L- methylfolate)

how to take

At get dopa, we prioritise quality from concept to capsule. For the best absorption, we recommend taking your 3 get dopa capsules with food. To achieve optimal results, take all 3 capsules together in the morning with breakfast. If it suits you better, you can also take all 3 capsules together around lunchtime.

what to expect

get dopa starts to work in around 30 minutes. First you may notice elevated and sustained energy levels. Heightened alertness. Increased motivation and an improved mood.

With consistent daily use, by the end of the first month, sharper focus and faster thinking. Enhanced mental clarity. Improved memory recall and verbal fluency.

Over the course of 3 months, increased productivity. Improved performance under pressure.

These benefits will progressively enhance until, by the third month, your brain reaches its new baseline.

get great value

get dopa started with my own unexpected ADHD diagnosis - researching and buying multiple supplements to improve my performance and wellbeing. get dopa has been created to provide the nutrients busy brains need within a single supplement, saving you time and money.

  • get dopa expert formula
  • three capsules daily
  • just £40 per month
  • hours of self-research
  • 12 supplements daily
  • over £115 per month

Saving : £75 per month

get formula

get answers

Your Questions. Our Answers.

The founder's personal journey with ADHD led to the creation of get dopa, driven by a mission to enhance brain health for the neurodiverse.

get dopa is a precision-crafted and science backed food supplement, purpose-built to nourish your brain and foster lasting cognitive wellness. It empowers memory, mood, energy, cognition, and focus.

With 16 active ingredients, including amino acids, vitamins, minerals, probiotics, and botanicals, get dopa targets brain cell repair, protection, and growth, elevates brain cellular energy, supports neurotransmitter levels, and fortifies the central nervous system.

Essential amino acids are not synthesised in your body naturally and must be provided from dietary and nutritional supplementation. Non-essential amino acids can be naturally synthesised in the body and their levels can be supported through nutritional sources. get dopa provides both these types of amino acids that are the building blocks of proteins and essential for bodily and brain function, for example creating neurotransmitters.

Vitamins are vital for your brain and body's healthy function and must be gained from nutritional sources. The 6 B-Vitamins in get dopa are essential for brain cell health, creating new blood cells and energy metabolism. It has been shown in studies that neurodiverse individuals can benefit from additional supplementation of these B-Vitamins.

Minerals are naturally found in the body and essential nutrients needed for brain and bodily function. get dopa includes 3 essential minerals that are vital for cognitive performance and brain health. Magnesium and Zinc are both minerals shown in studies to have lower levels in groups of neurodiverse individuals.

Probotics are a mixture of live ‘good’ microorganisms that help to balance bacteria in the gut to promote good gut health. The connection between the brain and the gut is well documented, a healthy gut contributes to cognitive performance.

Botanicals are plant extracts that have been used in traditional medicines for their various properties to support brain health.

You may start to notice the performance benefits in the first couple of weeks, with a feeling of alertness, mental energy and increased focus. Additional benefits like better recall, executive functioning and improved mood start to improve and it will take around 3 months for your brain to reach its new baseline. Consistency and taking 3 capsules of get dopa daily is key!

A healthy diet and ensuring you get the nutrients your brain needs is an investment in your brain’s longer-term health. Ingredients in our formula have been shown to help provide protection against cognitive decline. Please have a read of our ingredients page for the research papers talking about this. Here are two additional research papers showing the benefits of diet for healthy brain care. (1,2)

Consistency is the name of the game. Routine is hard but necessary for better brain care. We have packed more high-quality ingredients into get dopa than other supplements, so have provided you with three capsules to be taken once a day. We put our get dopa next to the kettle to remember to take it each and every day.

We recommend taking all three capsules at once to help absorption. Ideally this would be with a meal – get dopa provides nutrients that help your brain regulate your energy levels and will also give you a boost so taking this in the morning or during lunch can work well.

The effects of get dopa are best felt with consistent use and as part of a balanced diet and healthy lifestyle. To help support this we offer a flexible subscription plan at a discounted cost. There is no commitment, and subscriptions can be cancelled at any time from your online customer account, or by sending a cancellation request to

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get dopa food supplement created by ADHD founder