Chocolate Peanut Butter Smoothie Bowls. 5 steps. 5 ingredients. 5 days.
Part of the 555 meal prep series from get dopa.
A thicker smoothie bowl that works as breakfast or a structured snack.
Ingredients
- Milk (dairy or plant-based)
- Peanut butter
- Cocoa powder
- Greek or plant-based yoghurt
- Frozen banana
Steps
- Add frozen banana and milk to a blender.
- Blend until smooth.
- Add peanut butter, yoghurt and cocoa powder.
- Blend again until thick and creamy.
- Portion into containers and add toppings if desired.
Keep refrigerated and enjoy across the week.
Explore More from the 555 Series
Five ingredients. Five steps. Five days. Simple recipes for structured weeks.
If you’re looking for healthy protein lunch ideas, easy batch cooking or low-effort meal prep, explore more from the 555 series below.
- Air-Fried Glazed Chicken Popcorn – Easy high-protein meal prep for busy weeks.
- Cheesy Pesto Gnocchi Bowls – A low-effort comfort meal made with just five ingredients.
-
Very Berry Overnight Oats – Structured breakfast prep to simplify your mornings.
- Hot Honey Salmon Bites – Sweet and savoury high-protein lunches you can batch cook.
- Sweet Potato Chilli – Easy vegetarian batch cooking for five ready meals.
- Pumpkin Spice Oat Nut Energy Balls – Simple high-protein snacks for grab-and-go days.
- Hot Halloumi and Roasted Veg – A five-ingredient vegetarian lunch idea.
- Tuscan Salmon with Creamy Orzo – Balanced, protein-rich comfort meal prep.
- One-Pot Lemon Chicken and Rice – A simple 5 ingredient, one-pan protein lunch idea.
- Spiced Pear Chia Pudding – A lightly sweet, easy breakfast prep recipe.
- Peanut Butter Energy Squares – Batch-friendly protein snacks for the week ahead.
