Chocolate Peanut Butter Smoothie Bowls. 5 steps. 5 ingredients. 5 days.

Part of the 555 meal prep series from get dopa. 

A thicker smoothie bowl that works as breakfast or a structured snack.

Portion sizes are calculated for one person across five days of the week. 

Ingredients 

• 750ml milk (dairy or plant-based)  
• 2 frozen bananas  
• 5 tbsp peanut butter  
• 150g Greek or plant-based yoghurt  
• 3 tbsp cocoa or cacao powder  

Steps 

1. Add frozen banana and milk to a blender. 
2. Blend until smooth. 
3. Add peanut butter, yoghurt and cocoa powder. 
4. Blend again until thick and creamy. 
5. Portion into containers and add toppings if desired. 

Keep refrigerated and enjoy across the week. 

Explore More from the 555 Series 

Five ingredients. Five steps. Five days. Simple recipes for structured weeks. 

If you’re looking for healthy protein lunch ideas, easy batch cooking or low-effort meal prep, explore more from the 555 series below. 

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• Spiced Pear Chia Pudding – A lightly sweet, easy breakfast prep recipe.

• Hot Honey Salmon Bites – Sweet and savoury high-protein lunch you can batch cook.
• One-Pot Lemon Chicken and Rice – A simple 5 ingredient, one-pan protein lunch. 
  
• Hot Halloumi and Roasted Veg – A 5 ingredient vegetarian lunch. 
  

• Air-Fried Glazed Chicken Popcorn – Easy high-protein meal prep for busy weeks. 
• Cheesy Pesto Gnocchi Bowls – A low-effort comfort meal made with just 5 ingredients. 
• Sweet Potato Chilli – Easy vegetarian batch cooking for 5 ready meals. 
• Tuscan Salmon with Creamy Orzo - A satisfying cosy dinner for your whole week.
  
• Marry Me Butter Bean Stew - One pan, 5 days of comforting, protein-packed meals.

• Pumpkin Spice Oat Nut Energy Balls – Simple high-protein snack for grab-and-go days.
• Peanut Butter Energy Squares - Batch-friendly protein snack for the week ahead.

• Easter Egg Chocolate Oats - A simple, chocolatey baked oats recipe.