Tuscan Salmon with Creamy Orzo. 5 ingredients. 5 steps. 5 days

Part of the 555 meal prep series from get dopa. 

Comfort food with simple ingredients and minimal thinking required. 

Ingredients 

• Salmon 
• Orzo 
• Cherry tomatoes 
• Cream 
• Spinach 

Steps 

1. Sear salmon on all sides and set aside. 
2. Cook cherry tomatoes in the same pan until soft. 
3. Add orzo and enough water to cook until tender. 
4. Stir in cream and spinach. 
5. Return salmon to the pan to finish cooking. 

Divide into containers for five ready-to-go meals. 

Explore More from the 555 Series 

Five ingredients. Five steps. Five days. Simple recipes for structured weeks. 

If you’re looking for healthy protein lunch ideas, easy batch cooking or low-effort meal prep, explore more from the 555 series below. 

• Air-Fried Glazed Chicken Popcorn – Easy high-protein meal prep for busy weeks. 
• Cheesy Pesto Gnocchi Bowls – A low-effort comfort meal made with just five ingredients. 
• Very Berry Overnight Oats – Structured breakfast prep to simplify your mornings. 
• Chocolate Peanut Butter Smoothie Bowls – Healthy protein breakfast ideas made simple. 
• Hot Honey Salmon Bites – Sweet and savoury high-protein lunches you can batch cook. 
• Sweet Potato Chilli – Easy vegetarian batch cooking for five ready meals. 
• Pumpkin Spice Oat Nut Energy Balls – Simple high-protein snacks for grab-and-go days. 
• Hot Halloumi and Roasted Veg – A five-ingredient vegetarian lunch idea. 
  
• One-Pot Lemon Chicken and Rice – A simple 5 ingredient, one-pan protein lunch idea. 
• Spiced Pear Chia Pudding – A lightly sweet, easy breakfast prep recipe. 
• Peanut Butter Energy Squares – Batch-friendly protein snacks for the week ahead.