Tuscan Salmon with Creamy Orzo. 5 ingredients. 5 steps. 5 days

Part of the 555 meal prep series from get dopa. 

Comfort food with simple ingredients and minimal thinking required. 

Portion sizes are calculated for one person across five days of the week. 

Ingredients 

• 5 salmon fillets  
• 250g orzo pasta  
• 250g cherry tomatoes, halved  
• 200ml double cream  
• 100g baby spinach 

Steps 

1. Sear salmon on all sides and set aside. 
2. Cook cherry tomatoes in the same pan until soft. 
3. Add orzo and enough water to cook until tender. 
4. Stir in cream and spinach. 
5. Return salmon to the pan to finish cooking. 

Divide into containers for five ready-to-go meals. 

Explore More from the 555 Series 

Five ingredients. Five steps. Five days. Simple recipes for structured weeks. 

If you’re looking for healthy protein lunch ideas, easy batch cooking or low-effort meal prep, explore more from the 555 series below. 

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• Spiced Pear Chia Pudding – A lightly sweet, easy breakfast prep recipe.
  
• Chocolate Peanut Butter Smoothie Bowls – Healthy protein breakfast made simple.

• Hot Honey Salmon Bites – Sweet and savoury high-protein lunch you can batch cook.
• One-Pot Lemon Chicken and Rice – A simple 5 ingredient, one-pan protein lunch. 
  
• Hot Halloumi and Roasted Veg – A 5 ingredient vegetarian lunch. 
  

• Air-Fried Glazed Chicken Popcorn – Easy high-protein meal prep for busy weeks. 
• Cheesy Pesto Gnocchi Bowls – A low-effort comfort meal made with just 5 ingredients. 
• Sweet Potato Chilli – Easy vegetarian batch cooking for 5 ready meals.

• Marry Me Butter Bean Stew - One pan, 5 days of comforting, protein-packed meals.

• Pumpkin Spice Oat Nut Energy Balls – Simple high-protein snack for grab-and-go days.
• Peanut Butter Energy Squares - Batch-friendly protein snack for the week ahead.

• Easter Egg Chocolate Oats - A simple, chocolatey baked oats recipe.