Spiced Pear Chia Pudding. 5 ingredients. 5 steps. 5 days.

Part of the 555 meal prep series from get dopa. 

A lightly sweet breakfast with minimal effort. Portion sizes are calculated for one person across five days of the week. 

Ingredients 

• 100g chia seeds 
• 500ml milk of choice (dairy or plant-based)  
• 2 pears, grated or finely chopped  
• 1 tsp ground cinnamon  
• 3 tbsp honey or maple syrup (adjust to taste) 
  

Steps 

1. Mix chia seeds, milk, cinnamon and honey in a bowl. 
2. Stir in grated pear. 
3. Divide into five jars. 
4. Cover and refrigerate for at least 4 hours. 
5. Stir before serving. 

Five mornings, sorted.
Read more on Fibre and ADHD here.

Explore More from the 555 Series 

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