Hot Honey Salmon Bites. 5 steps. 5 ingredients. 5 days.

Part of the 555 meal prep series from get dopa. 

Sweet, savoury and simple. High protein with minimal prep. 

Ingredients 

• Salmon 
• Hot honey 
• Paprika 
• Garlic powder 
• Low-sodium soy sauce 

Steps 

1. Cube the salmon and season with paprika and garlic powder. 
2. Pan fry on all sides until lightly crisp. 
3. Mix hot honey and soy sauce in a bowl. 
4. Pour over the salmon. 
5. Cook until the sauce thickens and coats the pieces. 

Serve with rice, salad or greens for five ready meals.

Explore More from the 555 Series 

Five ingredients. Five steps. Five days. Simple recipes for structured weeks. 

If you’re looking for healthy protein lunch ideas, easy batch cooking or low-effort meal prep, explore more from the 555 series below. 

• Air-Fried Glazed Chicken Popcorn – Easy high-protein meal prep for busy weeks. 
• Cheesy Pesto Gnocchi Bowls – A low-effort comfort meal made with just five ingredients. 
• Very Berry Overnight Oats – Structured breakfast prep to simplify your mornings. 
• Chocolate Peanut Butter Smoothie Bowls – Healthy protein breakfast ideas made simple. 
  
• Sweet Potato Chilli – Easy vegetarian batch cooking for five ready meals. 
• Pumpkin Spice Oat Nut Energy Balls – Simple high-protein snacks for grab-and-go days. 
• Hot Halloumi and Roasted Veg – A five-ingredient vegetarian lunch idea. 
• Tuscan Salmon with Creamy Orzo – Balanced, protein-rich comfort meal prep. 
• One-Pot Lemon Chicken and Rice – A simple 5 ingredient, one-pan protein lunch idea. 
• Spiced Pear Chia Pudding – A lightly sweet, easy breakfast prep recipe. 
• Peanut Butter Energy Squares – Batch-friendly protein snacks for the week ahead.