Air-fried Glazed Chicken Popcorn. 5 ingredients. 5 steps. 5 days.

Part of the 555 meal prep series from get dopa. 

Five ingredients. Five simple steps. Five days of high-protein meals ready in your fridge. 

Portion sizes are calculated for one person across five days of the week. 

Ingredients 

• 700g diced chicken thighs or breasts  
• 1 egg  
• 50ml low sodium soy sauce  
• 30g cornflour  
• a little honey 

Steps 

1. Coat the chicken in soy sauce, black pepper and egg. 
2. Add to a container with cornflour and shake to coat evenly. 
3. Air fry at 190°C for 10–12 minutes until golden and cooked through. 
4. In a pan, gently heat soy sauce, honey and a splash of water until thickened. 
5. Toss the cooked chicken in the glaze until fully coated. 

Serve with rice, wraps or salad for five days of structured, protein-rich meals. 

Read more about protein, amino acids and l-tyrosine here.

Explore More from the 555 Series 

Five ingredients. Five steps. Five days. Simple recipes for structured weeks. 

If you’re looking for healthy protein lunch ideas, easy batch cooking or low-effort meal prep, explore more from the 555 series below.  

• Very Berry Overnight Oats – Structured breakfast prep to simplify your mornings.
  
• Spiced Pear Chia Pudding – A lightly sweet, easy breakfast prep recipe.
  
• Chocolate Peanut Butter Smoothie Bowls – Healthy protein breakfast made simple.
  

• Hot Honey Salmon Bites – Sweet and savoury high-protein lunch you can batch cook.
• One-Pot Lemon Chicken and Rice – A simple 5 ingredient, one-pan protein lunch. 
  
• Hot Halloumi and Roasted Veg – A 5 ingredient vegetarian lunch. 
  

• Cheesy Pesto Gnocchi Bowls – A low-effort comfort meal made with just 5 ingredients. 
• Sweet Potato Chilli – Easy vegetarian batch cooking for 5 ready meals. 
• Tuscan Salmon with Creamy Orzo - A satisfying cosy dinner for your whole week.
  

• Marry Me Butter Bean Stew - One pan, 5 days of comforting, protein-packed meals.

• Pumpkin Spice Oat Nut Energy Balls – Simple high-protein snack for grab-and-go days.
• Peanut Butter Energy Squares - Batch-friendly protein snack for the week ahead.

• Easter Egg Chocolate Oats - A simple, chocolatey baked oats recipe.