Air-fried Glazed Chicken Popcorn. 5 ingredients. 5 steps. 5 days.

Part of the 555 meal prep series from get dopa. 

Five ingredients. Five simple steps. Five days of high-protein meals ready in your fridge. 

Ingredients 

• Diced chicken thighs or breasts 
• Egg 
• Low-sodium soy sauce 
• Cornflour 
• Honey 

Steps 

1. Coat the chicken in soy sauce, black pepper and egg. 
2. Add to a container with cornflour and shake to coat evenly. 
3. Air fry at 190°C for 10–12 minutes until golden and cooked through. 
4. In a pan, gently heat soy sauce, honey and a splash of water until thickened. 
5. Toss the cooked chicken in the glaze until fully coated. 

Serve with rice, wraps or salad for five days of structured, protein-rich meals. 

Explore More from the 555 Series 

Five ingredients. Five steps. Five days. Simple recipes for structured weeks. 

If you’re looking for healthy protein lunch ideas, easy batch cooking or low-effort meal prep, explore more from the 555 series below.  

• Cheesy Pesto Gnocchi Bowls – A low-effort comfort meal made with just five ingredients. 
• Very Berry Overnight Oats – Structured breakfast prep to simplify your mornings. 
• Chocolate Peanut Butter Smoothie Bowls – Healthy protein breakfast ideas made simple. 
• Hot Honey Salmon Bites – Sweet and savoury high-protein lunches you can batch cook. 
• Sweet Potato Chilli – Easy vegetarian batch cooking for five ready meals. 
• Pumpkin Spice Oat Nut Energy Balls – Simple high-protein snacks for grab-and-go days. 
• Hot Halloumi and Roasted Veg – A five-ingredient vegetarian lunch idea. 
• Tuscan Salmon with Creamy Orzo – Balanced, protein-rich comfort meal prep. 
• One-Pot Lemon Chicken and Rice – A simple 5 ingredient, one-pan protein lunch idea. 
• Spiced Pear Chia Pudding – A lightly sweet, easy breakfast prep recipe. 
• Peanut Butter Energy Squares – Batch-friendly protein snacks for the week ahead.