Peanut Butter Energy Squares. 5 ingredients. 5 steps. 5 days.

Part of the 555 meal prep series from get dopa. 

Simple, filling and easy to portion. 

Portion sizes are calculated for one person across five days of the week. 

Ingredients 

• 180g rolled oats  
• 250g peanut butter  
• 170g honey  
• 100g dark chocolate  
• 20g chia seeds 

Steps 

1. Mix oats, peanut butter, honey and chia seeds. 
2. Press firmly into a lined tray. 
3. Melt dark chocolate. 
4. Spread over the top. 
5. Chill and cut into squares. 

Store in the fridge and enjoy across the week. 

Explore More from the 555 Series 

Five ingredients. Five steps. Five days. Simple recipes for structured weeks. 

If you’re looking for healthy protein lunch ideas, easy batch cooking or low-effort meal prep, explore more from the 555 series below. 

• Very Berry Overnight Oats – Structured breakfast prep to simplify your mornings.
  
• Spiced Pear Chia Pudding – A lightly sweet, easy breakfast prep recipe.
  
• Chocolate Peanut Butter Smoothie Bowls – Healthy protein breakfast made simple.

• Hot Honey Salmon Bites – Sweet and savoury high-protein lunch you can batch cook.
• One-Pot Lemon Chicken and Rice – A simple 5 ingredient, one-pan protein lunch. 
  
• Hot Halloumi and Roasted Veg – A 5 ingredient vegetarian lunch. 
  

• Air-Fried Glazed Chicken Popcorn – Easy high-protein meal prep for busy weeks. 
• Cheesy Pesto Gnocchi Bowls – A low-effort comfort meal made with just 5 ingredients. 
• Sweet Potato Chilli – Easy vegetarian batch cooking for 5 ready meals. 
• Tuscan Salmon with Creamy Orzo - A satisfying cosy dinner for your whole week.
• Marry Me Butter Bean Stew - One pan, 5 days of comforting, protein-packed meals.
• Coconut Chickpea Curry - One pan, 5 days of rich, warming meals.

• Pumpkin Spice Oat Nut Energy Balls – Simple high-protein snack for grab-and-go days.
• Easter Egg Chocolate Oats - A simple, chocolatey baked oats recipe.