Peanut Butter Energy Squares. 5 ingredients. 5 steps. 5 days.

Part of the 555 meal prep series from get dopa. 

Simple, filling and easy to portion. 

Ingredients 

• Oats 
• Peanut butter 
• Honey 
• Dark chocolate 
• Chia seeds 

Steps 

1. Mix oats, peanut butter, honey and chia seeds. 
2. Press firmly into a lined tray. 
3. Melt dark chocolate. 
4. Spread over the top. 
5. Chill and cut into squares. 

Store in the fridge and enjoy across the week. 

Explore More from the 555 Series 

Five ingredients. Five steps. Five days. Simple recipes for structured weeks. 

If you’re looking for healthy protein lunch ideas, easy batch cooking or low-effort meal prep, explore more from the 555 series below. 

• Air-Fried Glazed Chicken Popcorn – Easy high-protein meal prep for busy weeks. 
• Cheesy Pesto Gnocchi Bowls – A low-effort comfort meal made with just five ingredients. 
• Very Berry Overnight Oats – Structured breakfast prep to simplify your mornings. 
• Chocolate Peanut Butter Smoothie Bowls – Healthy protein breakfast ideas made simple. 
• Hot Honey Salmon Bites – Sweet and savoury high-protein lunches you can batch cook. 
• Sweet Potato Chilli – Easy vegetarian batch cooking for five ready meals. 
• Pumpkin Spice Oat Nut Energy Balls – Simple high-protein snacks for grab-and-go days. 
• Hot Halloumi and Roasted Veg – A five-ingredient vegetarian lunch idea. 
• Tuscan Salmon with Creamy Orzo – Balanced, protein-rich comfort meal prep. 
• One-Pot Lemon Chicken and Rice – A simple 5 ingredient, one-pan protein lunch idea. 
• Spiced Pear Chia Pudding – A lightly sweet, easy breakfast prep recipe.