nutrition

Marry Me Butter Bean Stew. 5 ingredients. 5 steps. 5 days.

555 Series

Part of the 555 meal prep series from get dopa.

This one might be called “marry me”…, but honestly, it’s so good, you might not want to share it.

It’s cosy, creamy, and the kind of meal that feels like a small win at the end of a long day. Best of all, it only uses one pan!

Portion sizes are calculated for one person across five days of the week.

Ingredients

1 tin of butter beans (drained)

1 red onion

2 cloves of garlic

1 jar of sun-dried tomatoes

200ml double cream

1. Fry finely chopped onion in a little oil with a pinch of salt until soft.

2. Stir in garlic and chopped sun-dried tomatoes.

3. Add the drained butter beans and stir to coat everything.

4. Pour in the double cream, plus a small splash of water.

5. Let it simmer gently and season to taste.

Make it your own:

• Throw in a handful of spinach for some greens

• Add chilli flakes if you want a bit of heat

• Serve with crusty bread or crispy garlic bread for extra comfort

Five ingredients. Five steps. Five days. Simple recipes for structured weeks.

If you’re looking for healthy protein lunch ideas, easy batch cooking or low-effort meal prep, explore more from the 555 series below.

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Chocolate Peanut Butter Smoothie Bowls – Healthy protein breakfast made simple.

Hot Honey Salmon Bites – Sweet and savoury high-protein lunch you can batch cook.
One-Pot Lemon Chicken and Rice – A simple 5 ingredient, one-pan protein lunch.
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Cheesy Pesto Gnocchi Bowls – A low-effort comfort meal made with just 5 ingredients.
Sweet Potato Chilli – Easy vegetarian batch cooking for 5 ready meals.
Tuscan Salmon with Creamy Orzo - A satisfying cosy dinner for your whole week.

Pumpkin Spice Oat Nut Energy Balls – Simple high-protein snack for grab-and-go days.
Peanut Butter Energy Squares - Batch-friendly protein snack for the week ahead.
Easter Egg Chocolate Oats - A simple, chocolatey baked oats recipe.