Very Berry Overnight Oats. 5 ingredients. 5 steps. 5 days.

Part of the 555 meal prep series from get dopa. 

A structured breakfast that’s prepped once and sorted for the week. Portion sizes are calculated for one person across five days of the week. 

Not into berries or banana? Add your favourite fruit. 

Ingredients 

• 200g rolled oats  
• 500ml milk/plant milk  
• 3 tbsp chia seeds  
• 250g frozen berries and bananas
• 150g Greek or plant-based yoghurt 

Steps 

1. Add oats to five jars or containers. 
2. Pour over milk to cover. 
3. Stir in chia seeds. 
4. Spoon over yoghurt. 
5. Top with fruit, seal and refrigerate overnight. 

Breakfast decision made for the next five days. 

Explore More from the 555 Series 

Five ingredients. Five steps. Five days. Simple recipes for structured weeks. 

If you’re looking for healthy protein lunch ideas, easy batch cooking or low-effort meal prep, explore more from the 555 series below. 

• Spiced Pear Chia Pudding – A lightly sweet, easy breakfast prep recipe.
  
• Chocolate Peanut Butter Smoothie Bowls – Healthy protein breakfast made simple.

• Hot Honey Salmon Bites – Sweet and savoury high-protein lunch you can batch cook.
• One-Pot Lemon Chicken and Rice – A simple 5 ingredient, one-pan protein lunch. 
  
• Hot Halloumi and Roasted Veg – A 5 ingredient vegetarian lunch. 
  

• Air-Fried Glazed Chicken Popcorn – Easy high-protein meal prep for busy weeks. 
• Cheesy Pesto Gnocchi Bowls – A low-effort comfort meal made with just 5 ingredients. 
• Sweet Potato Chilli – Easy vegetarian batch cooking for 5 ready meals. 
• Tuscan Salmon with Creamy Orzo - A satisfying cosy dinner for your whole week.
  

• Marry Me Butter Bean Stew - One pan, 5 days of comforting, protein-packed meals.

• Pumpkin Spice Oat Nut Energy Balls – Simple high-protein snack for grab-and-go days.
• Peanut Butter Energy Squares - Batch-friendly protein snack for the week ahead.

• Easter Egg Chocolate Oats - A simple, chocolatey baked oats recipe.