Hot Honey Salmon Bites. 5 steps. 5 ingredients. 5 days.

Part of the 555 meal prep series from get dopa. 

Sweet, savoury and simple. High protein with minimal prep. 

Portion sizes are calculated for one person across five days of the week. 

Ingredients 

• 5 salmon fillets cut into bite-sized pieces  
• 3 tbsp hot honey  
• 1 tsp paprika  
• 1 tsp garlic powder  
• 2 tbsp low-sodium soy sauce 

Steps 

1. Cube the salmon and season with paprika and garlic powder. 
2. Pan fry on all sides until lightly crisp. 
3. Mix hot honey and soy sauce in a bowl. 
4. Pour over the salmon. 
5. Cook until the sauce thickens and coats the pieces. 

Serve with rice, salad or greens for five ready meals.

Explore More from the 555 Series 

Five ingredients. Five steps. Five days. Simple recipes for structured weeks. 

If you’re looking for healthy protein lunch ideas, easy batch cooking or low-effort meal prep, explore more from the 555 series below. 

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• Spiced Pear Chia Pudding – A lightly sweet, easy breakfast prep recipe.
  
• Chocolate Peanut Butter Smoothie Bowls – Healthy protein breakfast made simple.

• One-Pot Lemon Chicken and Rice – A simple 5 ingredient, one-pan protein lunch. 
  
• Hot Halloumi and Roasted Veg – A 5 ingredient vegetarian lunch. 
  

• Air-Fried Glazed Chicken Popcorn – Easy high-protein meal prep for busy weeks. 
• Cheesy Pesto Gnocchi Bowls – A low-effort comfort meal made with just 5 ingredients. 
• Sweet Potato Chilli – Easy vegetarian batch cooking for 5 ready meals. 
• Tuscan Salmon with Creamy Orzo - A satisfying cosy dinner for your whole week.
• Marry Me Butter Bean Stew - One pan, 5 days of comforting, protein-packed meals.
• Coconut Chickpea Curry - One pan, 5 days of rich, warming meals.

• Pumpkin Spice Oat Nut Energy Balls – Simple high-protein snack for grab-and-go days.
• Peanut Butter Energy Squares - Batch-friendly protein snack for the week ahead.
• Easter Egg Chocolate Oats - A simple, chocolatey baked oats recipe.