Easter Egg Chocolate Oats. 5 ingredients. 5 steps. 5 days.

Part of the 555 meal prep series from get dopa. 

It’s chocolate egg season - which means we’re leaning into something a little more fun.

This is a simple, comforting pick-me-up that feels indulgent, without needing much effort. Perfect for an afternoon reset or a low-lift breakfast when you want something easy.

Portion sizes are calculated for one person across five days of the week.

5 ingredients

-90g rolled oats
-1 ripe banana (or 120g apple sauce)
-240ml milk (dairy or plant-based)
-2 tbsp cocoa powder
-6–8 mini chocolate eggs 

5 steps:

-Preheat oven to 180°C / 350°F and line your muffin tin
-Mash the banana and mix with milk
-Stir in oats and cocoa powder until well combined
-Fold in the mini chocolate eggs
-Spoon mixture into the muffin tin and bake for 20–25 minutes until set

Plant-based? Swap out the chocolate eggs for vegan chocolate chips. You can also add maple syrup or coconut sugar if you like it extra sweet.

Explore More from the 555 Series 

Five ingredients. Five steps. Five days. Simple recipes for structured weeks. 

If you’re looking for healthy protein lunch ideas, easy batch cooking or low-effort meal prep, explore more from the 555 series below.  

• Very Berry Overnight Oats – Structured breakfast prep to simplify your mornings.
  
• Spiced Pear Chia Pudding – A lightly sweet, easy breakfast prep recipe.
  
• Chocolate Peanut Butter Smoothie Bowls – Healthy protein breakfast made simple.
  

• Hot Honey Salmon Bites – Sweet and savoury high-protein lunch you can batch cook.
• One-Pot Lemon Chicken and Rice – A simple 5 ingredient, one-pan protein lunch. 
  
• Hot Halloumi and Roasted Veg – A 5 ingredient vegetarian lunch. 
  

• Cheesy Pesto Gnocchi Bowls – A low-effort comfort meal made with just 5 ingredients. 
• Sweet Potato Chilli – Easy vegetarian batch cooking for 5 ready meals. 
• Tuscan Salmon with Creamy Orzo - A satisfying cosy dinner for your whole week.
  
• Marry Me Butter Bean Stew - One pan, 5 days of comforting, protein-packed meals.
• Coconut Chickpea Curry - One pan, 5 days of rich, warming meals.

• Pumpkin Spice Oat Nut Energy Balls – Simple high-protein snack for grab-and-go days.
• Peanut Butter Energy Squares - Batch-friendly protein snack for the week ahead.