blog wellness unmasked
Magnesium and ADHD
Bernie Mertens explores why people with ADHD may be vulnerable to deficiencies, the vital role Magnesium plays in brain health, and reviews the right form to take.
Read time 10 minutes
ADHD and Stress: Why it hits harder and how to cope
Jessica Valentine, Chartered Psychologist, shares why neurodivergent brains can be more sensitive to stress — and offers simple, practical tips to help you find calm in a...
Read time 6 mins
Mix up your movement! How varying exercise boosts focus, mood,...
Dr. Ed Rainbow explores how a varied and exciting exercise routine benefits neurodivergent brains - boosting focus, reducing stress, and promoting overall mental wellbeing.
Read Time 4.5 mins
ADHD in the Workplace: Why Neuroinclusivity Matters
Josh Goodison, founder of NeuroBridge, explores the importance of embracing neurodivergence in the workplace and shares actionable tips for creating inclusive, high-performing teams.
Read time 4 mins