blog wellness unmasked
Autumn Foods for Immunity, Mood and Brain Health: A Nutritioni...
1. Key nutrients for immunity and mood Seasonal autumn vegetables such as pumpkin, sweet potatoes, and apples provide beta-carotene (for immune cell production and glowing skin), vitamin...
Read time 4 mins
Phosphatidylserine (PS): What It Actually Does for Your Brain
Sometimes you know something but can't quite retrieve it. Why researchers became so interested in phosphatidylserine. Each of get dopa’s ingredients has been carefully selected for a...
Read time 6 mins
Why Your Brain Can Feel Different During Hormonal Changes
For many women in perimenopause and menopause, the brain starts working harder than it should have to. That’s not because of age. It’s because of change. Many...
Read time 7 mins
The Gut Has a Brain Too
Did you know that there are more nerve cells in your gut than your entire spinal cord? Discover the science behind the gut-brain axis and why it...
Read time 7 mins
