blog ADHD wellness
![ADHD, Menstruation and PMDD: Getting to Know Your Cycle](http://www.getdopa.com/cdn/shop/articles/Blog_5.png?v=1721038195&width=533)
ADHD, Menstruation and PMDD: Getting to Know Your Cycle
ADHD and PMDD are linked, with menstrual cycle awareness helping manage symptoms. Lisa Higgins shares how understanding can improve well-being and mitigate mood and physical symptoms.
Read time 6 mins
![Reframing Yoga for ADHD: Rosie Turner and ADHD Untangled](http://www.getdopa.com/cdn/shop/articles/Blog_10_bcf200ee-2b76-4eeb-9614-f73407e922e8.png?v=1720694576&width=533)
Reframing Yoga for ADHD: Rosie Turner and ADHD Untangled
Discover holistic strategies for managing ADHD through yoga and compassionate coaching, enhancing wellbeing and personal growth with Rosie Turner's expertise.
Read time 5 mins
![Footballers with ADHD on Their Side](http://www.getdopa.com/cdn/shop/articles/Blog_1_e01caa06-07c1-4302-bde8-2fbeaa814402.png?v=1720444591&width=533)
Footballers with ADHD on Their Side
Explore the journeys of successful neurodivergent footballers, including Claire Rafferty, Jermaine Pennant, Lionel Messi and Emma Hayes, showcasing their resilience, triumphs, and contributions to the sport.
Read Time 4.5 mins
![Modern Love: Neurodivergence and Dating Apps](http://www.getdopa.com/cdn/shop/articles/Blog_3_e26c4eb5-2d8c-44d2-8ab2-cbfc77e71059.png?v=1719510156&width=533)
Modern Love: Neurodivergence and Dating Apps
Dating apps pose unique challenges for neurodivergent individuals. Jamie Johnston explains the journey with Mattr to provide a safe, inclusive platform fostering genuine connections and understanding.
Read Time 4.5 mins