blog wellness unmasked
ADHD and Eating - Understanding Food Challenges
Nutritionist Lisa Smith explores how ADHD can result in disordered eating. Learn more about managing these issues effectively by making simple changes to your diet.
Read time 5 mins
Sugar & ADHD - Debunking the Myth
You may be familiar with the myth that sugar consumption causes ADHD. This article explores why blaming sugar for ADHD symptoms ignores multifactorial causes.
Read time 5 mins
Focus On Protein and Tyrosine
Sarah Osborne, a BANT Registered Nutritionist, explores the significance of protein in our diet and its potential impact on individuals with ADHD.
Read time 6 mins