The Big Question: Does Exercise Help ADHD?

The Big Question: Does Exercise Help ADHD?

Explore the benefits of exercise for ADHD adults, from brain chemistry to stress reduction. Get tips for integrating exercise into daily life

get dopa

Read time 4 mins

Don't Lose Sleep Over Sleep: How To Fall Asleep With ADHD

Don't Lose Sleep Over Sleep: How To Fall Asleep With ADHD

The reasons why sleep is important for people with ADHD and tips to improve ADHD sleep hygiene.

get dopa

Read time 6 mins

Highs and Lows of ADHD and Social Media Content Creation

Highs and Lows of ADHD and Social Media Content Creation

Chris navigates societal misconceptions and online backlash after his adult ADHD diagnosis, finding solace in the neurodivergent community, leading to a new career as a coach.

Chris Hood

Read time 3 mins

The Five Emotional Stages Of Receiving An Adult ADHD Diagnosis

The Five Emotional Stages Of Receiving An Adult ADHD Diagnosis

get dopa founder Matt shares his emotional journey post-ADHD diagnosis, from shock and resentment to acceptance and embracing ADHD as part of his identify.

Matt Buff

Read time 5 mins