blog wellness unmasked
Christmas, alone (in my head… and kind of loving it)
Nicole reflects on her childhood Home Alone fantasies, cultural traditions, and the joy of building a real, imperfect Christmas filled with connection, chaos, and grown-up magic.
Read time 4 mins
How to Calm Your Anxious Mind
Discover why anxiety feels louder in ADHD brains - and how to calm your mind with compassion, grounding and Michaela Thomas’ practical Pause Purpose Play® framework.
Read time 5 mins
Healing your inner critic
From sport to self-discovery, Nicole Grünewald-Bridi’s story reminds us that healing your inner critic starts with remembering who you were before learning to blend in.
Read time 6 mins
The Neurodivergent Body: When the Nervous System Speaks the La...
When your nervous system is overwhelmed, your body tells the story. Dr Emma Offord explores how neurodivergent bodies express what words - and medicine - often can’t hear.
Read time 3 mins