blog wellness unmasked
From Struggle to Support: The Journey That Inspired get dopa
From burnout and loneliness to finding belonging, get dopa founder Matt shares how his late-life discovery inspired him to create a community built on connection and compassion.
Read time 5 mins
Digital Detox for ADHD Brains
Feeling stuck in a scroll spiral? ADHD coach Linda Fox shows gentle, practical ways to reset your phone habits and rediscover focus, calm, and balance.
Read Time 4.5 mins
Feeling the fear and doing it anyway
From Love Is Blind to everyday life, Nicole shares how fear shows up loud, but courage means choosing anyway (shaky steps and all!)
Read time 4 mins
Time Blindness and ADHD: Why It’s Not Just About Forgetting th...
Natasha Hickling discusses what time blindness means, why it happens, and shares practical tips to help you work with your brain - not against it.
Read Time 4.5 mins