blog wellness unmasked
Dopamine Supplements: Nutrients for Focus and Motivation
Discover how key nutrients support focus, mood and motivation. Plus diet and lifestyle tips for healthy balance.
Read time 10 minutes
Magnesium and ADHD: What the Research Says About Focus and Mood
Bernie Mertens explores the between magnesium and ADHD. Learn about the vital role Magnesium plays in brain health, and reviews the right form to take.
Read time 10 minutes
The Role of Nutrients in ADHD Management for Women
Balanced nutrition, tailored to hormonal changes, plays a key role in managing ADHD symptoms in women, supporting both brain health and overall well-being.
Read Time 4.5 mins
Gut Health and ADHD – Building a Healthy Connection
Nutritional Therapist Dana Chapman discusses the link between gut health and ADHD. Learn about dietary strategies to support focus, mood, and overall well-being through nutrition.
Read time 4 mins