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A scientific formula inspired by the founder’s own ADHD diagnosis, and created by a team of experts.

Comprising an evidence-based set of 16 natural ingredients that work together to nourish your brain and improve performance.

All the ingredients we have sourced are pure, quality-assured, and easily absorbed by the body.

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Phosphatidylserine (PS) 100mg (as sunflower lecithin) 

Fatty substance that covers and protects the cells in your brain and carries messages between them 

Phosphatidylserine as a supplement for adhd

Ingredient activities:

Phosphatidylserine (PS) is a phospholipid that is needed in high concentrations in the brain. It plays an important role in the structure and function of brain cell membranes, which are essential for proper brain function. The amount of PS found in the brain is thought to naturally decline with age.   

One of the key ways that PS works in the brain is by facilitating communication between brain cells by increasing the production and release of neurotransmitters. 

PS also helps to regulate the levels of neurotransmitters like dopamine and serotonin which are all important for mood, attention, and other cognitive processes. 

In addition, PS has been shown to support the growth and maintenance of brain cells through its role in the production of new cell membranes and the repair of damaged ones. This can help to improve brain function and protect against age-related cognitive decline. 

Potential benefits for a busy brain:

-Improved cognitive function: Phosphatidylserine supplementation may improve cognitive function, including attention, memory, and processing speed.  

-Reduced hyperactivity: PS has been shown to reduce hyperactivity, which can help improve focus and decrease impulsivity. 

-Reduced stress and better sleep: PS can help to reduce stress by lowering cortisol levels. This can also help improve stress-related insomnia. 

-Improved mood: PS may also improve mood, which can be beneficial for individuals who experience mood swings or emotional dysregulation. 

- Prevent cognitive decline: PS has shown promise to slow the progression of memory loss and is the only nootropic with FDA-qualified evidence that it reduces the risk of   cognitive decline. 

Supporting evidence from the scientific community: 

Effect of phosphatidylserine administration on memory and symptoms of Attention-Deficit Hyperactivity Disorder (ADHD)
National Library of Medicine 

Study into Phosphatidylserine and it’s support for focus, memory and cognition
National Library of Medicine

Phosphatidylserine study underway to prove improved cognitive function in the elderly
National Library of Medicine

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Your Questions. Our Answers.

The founder's personal journey with ADHD led to the creation of get dopa, driven by a mission to enhance brain health for the neurodiverse.

get dopa is a precision-crafted and science backed food supplement, purpose-built to nourish your brain and foster lasting cognitive wellness. It empowers memory, mood, energy, cognition, and focus.

With 16 active ingredients, including amino acids, vitamins, minerals, probiotics, and botanicals, get dopa targets brain cell repair, protection, and growth, elevates brain cellular energy, supports neurotransmitter levels, and fortifies the central nervous system.

Essential amino acids are not synthesised in your body naturally and must be provided from dietary and nutritional supplementation. Non-essential amino acids can be naturally synthesised in the body and their levels can be supported through nutritional sources. get dopa provides both these types of amino acids that are the building blocks of proteins and essential for bodily and brain function, for example creating neurotransmitters.

Vitamins are vital for your brain and body's healthy function and must be gained from nutritional sources. The 6 B-Vitamins in get dopa are essential for brain cell health, creating new blood cells and energy metabolism. It has been shown in studies that neurodiverse individuals can benefit from additional supplementation of these B-Vitamins.

Minerals are naturally found in the body and essential nutrients needed for brain and bodily function. get dopa includes 3 essential minerals that are vital for cognitive performance and brain health. Magnesium and Zinc are both minerals shown in studies to have lower levels in groups of neurodiverse individuals.

Probotics are a mixture of live ‘good’ microorganisms that help to balance bacteria in the gut to promote good gut health. The connection between the brain and the gut is well documented, a healthy gut contributes to cognitive performance.

Botanicals are plant extracts that have been used in traditional medicines for their various properties to support brain health.

You may start to notice the performance benefits in the first couple of weeks, with a feeling of alertness and increased focus. Additional benefits like better recall, executive functioning and improved mood start to improve and it will take around 3 months for your brain to reach its new baseline. Consistency and taking 3 capsules of get dopa daily is key!

A healthy diet and ensuring you get the nutrients your brain needs is an investment in your brain’s longer-term health. Ingredients in our formula have been shown to help provide protection against cognitive decline. Please have a read of our ingredients page for the research papers talking about this. Here are two additional research papers showing the benefits of diet for healthy brain care. (1,2)

Consistency is the name of the game. Routine is hard but necessary for better brain care. We have packed more high-quality ingredients into get dopa than other supplements, so have provided you with three capsules to be taken once a day. We put our get dopa next to the kettle to remember to take it each and every day.
We recommend taking all three capsules at once to help absorption. Ideally this would be with a meal – get dopa provides nutrients that help your brain regulate your energy levels and will also give you a boost so taking this in the morning or during lunch can work well.

Exactly that. We promise to only ever use high-quality ingredients in get dopa that have been selected to provide you with benefits and are easily absorbed by your brain and body. Other food supplements sometimes add colourants, lower quality & less absorbable nutrients, fillers and binders to pack and fill a capsule.

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