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Karine Stephan

Karine Stephan

Registered Nutritionist Member of BANT

Happy Living Nutrition

About the author

Karine is a UK-based Nutritional Therapy Practitioner (MBANT) with a focus on womenโ€™s wellbeing, particularly around hormonal balance and cognitive support. She offers a personalised approach that combines nutrition, lifestyle guidance, and responsible use of supplementation where appropriate. Karine draws on both her professional training and lived experience to support individuals in building sustainable wellbeing routines that work with their unique needs and thinking styles.

Articles by the author

Autumn Foods for Immunity, Mood and Brain Health: A Nutritionist's Guideย 

Autumn Foods for Immunity, Mood and Brain Health: A Nutritioni...

1. Key nutrients for immunity and moodย  Seasonal autumn vegetables such as pumpkin, sweet potatoes, and apples provide beta-carotene (for immune cell production and glowing skin), vitamin...

Read time 4 mins

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