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Karine Stephan

Karine Stephan

Registered Nutritionist Member of BANT

Happy Living Nutrition

About the author

Karine is a UK-based Nutritional Therapy Practitioner (MBANT) with a focus on women’s wellbeing, particularly around hormonal balance and cognitive support. She offers a personalised approach that combines nutrition, lifestyle guidance, and responsible use of supplementation where appropriate. Karine draws on both her professional training and lived experience to support individuals in building sustainable wellbeing routines that work with their unique needs and thinking styles.

Articles by the author

blog wellness unmasked

We believe good brain care goes beyond nutrition. As well as building a nurturing, inclusive community, we're here to share honest stories, practical tips and expert insight to help you own your advantage.