blog wellness unmasked
ADHD, Menstruation and PMDD: Getting to Know Your Cycle
ADHD and PMDD are linked, with menstrual cycle awareness helping manage symptoms. Lisa Higgins shares how understanding can improve well-being and mitigate mood and physical symptoms.
Read time 6 mins
Wellness from Within. Embracing Holistic Practices for ADHD
Explore holistic ADHD management in psychologist Jessica Valentine's insightful article, offering strategies from self-compassion to meditation for a balanced, empowered approach.
Read time 5 mins
ADHD & Meditation - A How to Guide
Maude Hirst explains meditation for ADHD, offering tips to overcome challenges. Discover how meditation may benefit ADHD and find video resources.
Read time 5 mins