Dr Michaela Thomas
Clinical Psychologist
The Thomas Connection
About the author
Michaela Thomas is a psychologist, coach, speaker, and founder of The Thomas Connection. She is also the author of The Lasting Connection – develop love and compassion for yourself and your partner. Michaela specialises in the links between perfectionism, emotional wellbeing, and productivity, particularly in high-achieving individuals who think differently. Through her Pause Purpose Play framework, she supports women in building healthier relationships with themselves and their ambitions.
Articles by the author
How to Calm Your Anxious Mind
Discover why anxiety feels louder in ADHD brains - and how to calm your mind with compassion, grounding and Michaela Thomas’ practical Pause Purpose Play® framework.
Read time 5 mins
The Role of Reflection in Navigating ADHD Challenges
Discover Michaela Thomas's transformative Pause-Purpose-Play method, a simple framework to reflect on goals, manage ADHD, reduce overwhelm, and embrace balance with compassion and joy.
Read Time 4.5 mins
blog wellness unmasked
We believe good brain care goes beyond nutrition. As well as building a nurturing, inclusive community, we're here to share honest stories, practical tips and expert insight to help you own your advantage.



