blog wellness unmasked
Harnessing Habit Stacking for ADHD: Small Steps, Big Changes
Habit stacking is a powerfulย tool to create positive change, especially for individuals with ADHD.ย Using established habits as triggers for new behaviours, reduces mental load and builds consistency.
Read time 4 mins
ADHD and perimenopause: understanding the overlap
ADHD symptoms often worsen during perimenopause due to hormonal fluctuations affecting neurotransmitter levels. Dr. Katie Hodgkinson explains the connection and offers guidance on managing these changes.
Read time 4 mins
Neurodivergence and Dating Apps - Modern Love
Dating apps pose unique challenges for neurodivergent individuals. Jamie Johnston explainsย the journey with Mattr to provide a safe, inclusive platform fostering genuine connections and understanding.
Read Time 4.5 mins
My Journey from ADHD Impulse Spending to Money Mastery
ADHD can complicate money management. Discover how understanding my ADHD transformed my financial habits and led to the creation of the Mad About Money app.
Read time 3 mins