blog wellness unmasked
Policing with ADHD: How Justice Sensitivity Shaped My Journey
Carl Mumford shares how his passion for justice sensitivity influenced his policing career, and how a late ADHD diagnosis led to a whole new way of life.
Read Time 4.5 mins
Founder story โ Things Iโve Learned About Romantic Relationships
Founder Matt struggled to find love until his ADHD diagnosis helped him understand his busy brain. He shares his journey and offers some practical relationship tips.
Read time 6 mins
Harnessing Habit Stacking for ADHD: Small Steps, Big Changes
Habit stacking is a powerfulย tool to create positive change, especially for individuals with ADHD.ย Using established habits as triggers for new behaviours, reduces mental load and builds consistency.
Read time 4 mins
ADHD and perimenopause: understanding the overlap
ADHD symptoms often worsen during perimenopause due to hormonal fluctuations affecting neurotransmitter levels. Dr. Katie Hodgkinson explains the connection and offers guidance on managing these changes.
Read time 4 mins
