blog wellness unmasked
Why People-Pleasing Hits Different When You Have ADHD
People-pleasing might feel like kindness, but for ADHDers itโs often fear-driven. ADHD coach Tony Coward explores why it happens - and how to start setting boundaries.
Read time 5 mins
Wandering with a Wandering Mind: Travel and ADHD
Nicole shares her experience travelling with ADHD. A funny and heartfelt glimpse into how she and Benaiah navigate the chaos like your favourite Love is Blind couple.
Read Time 4.5 mins
This Blog Almost Didnโt Happen (Because: ADHD and Also, Me)
get dopa ambassador Nicole from Netflixโs Love Is Blind opens up about the reality of starting (and finishing!) anything with ADHD.
Read time 4 mins
Leaning into the unknown - how saying โyesโ reshaped my lifeย
Steve shares his story on how saying โyesโ helped him embrace ADHD, push past fear, and lean into the unknown โ transforming his life.
Read time 6 mins