insights from experts for busy brains

practitioners
We believe that movement, sleep, mindfulness and nutrition all help you be the best you. We have partnered with experts in each field that believe this too.

coaches
We collaborate with experienced neurodivergent coaches who focus on setting goals, creating coping strategies, and building self-confidence.
We believe that movement, sleep, mindfulness and nutrition all help you be the best you. We have partnered with experts in each field that believe this too.
We collaborate with experienced neurodivergent coaches who focus on setting goals, creating coping strategies, and building self-confidence.


get dopa is a nutritional supplement with a selection of high quality amino acids, minerals, vitamins, probiotics, alongside plant-based ingredients. The ingredients are well-known for their ability to support energy, cognitive function, mood, concentration, and memory.
I choose to recommend get dopa as part of my nutritional practice at the Nutritious Minds Trust, it aligns with our science-led approach to supporting everyday wellbeing.
About the author 
Dr Rachel V. Gow is a neurodevelopmental researcher, Registered Nutritionist (Science), and founder of the charitable trust Nutritious Minds. Her work focuses on supporting attention, learning, and behavioural differences through evidence-informed approaches to nutrition and wellbeing.


As a nutritionist specialising in working with neurodivergent clients, my experience with get dopa has been highly positive. This supplement's unique formulation incorporates a blend of ingredients renowned for their cognitive, energy, and mood supporting properties. This comprehensive approach is particularly beneficial for my clients, offering a convenient and cost-effective alternative to multiple individual tablets or capsules.
One of the standout features of get dopa is its thoughtful combination of well-researched nutrients that contribute to general mental performance and daily wellbeing. For my clients, having these ingredients in one supplement makes their routine simpler and more consistent, helping them stay on track with their broader wellness goals. Beyond its cognitive benefits, the formulation of get dopa also addresses crucial aspects of gut health and neurotransmitter communication. In my practice, I often focus on the importance of gut health. The supplement's inclusion of ingredients that may positively impact gut-brain communication, microbiota balance, appetite signalling, and gut motility aligns with my holistic approach to overall health.
About the author 
Sarah is a BANT Registered Nutritionist with a focus on the connection between nutrition, gut health, and cognitive wellbeing. She uses a personalised, evidence-informed approach to help individuals explore how diet and lifestyle may influence mood, energy, and focus. Sarah’s work is inspired by lived experience within her own neurodiverse family, and she is passionate about supporting clients who identify as neurodivergent.


My energy would often slump towards the afternoon. Since I started taking get dopa, I am more even in energy and able to get projects over the finish line together with my team at work.
As someone who's neurodivergent, energy management is not a 'one magic bullet approach', I focus on good nutrition alongside get dopa supplements, daily body movement and meditation as well as support and systems around me. get dopa in one piece of my larger puzzle for staying well and energised with a busy brain.
About the author 
Michaela Thomas is a Clinical Psychologist, coach, speaker, and founder of The Thomas Connection. She is also the author of The Lasting Connection – develop love and compassion for yourself and your partner. Michaela specialises in the links between perfectionism, emotional wellbeing, and productivity, particularly in high-achieving, neurodivergent individuals. Through her Pause Purpose Play framework, she supports women in building healthier relationships with themselves and their ambitions.


About the author 
Dr Ed Rainbow is certified Lifestyle Health practitioner with a passion for supporting men’s wellbeing. Drawing from both professional experience and personal growth, he created Mens Mind - a platform dedicated to holistic, lifestyle-focused approaches to mental resilience. His work centres around education, self-awareness, and science-informed strategies to support mental wellness in everyday life, both personally and in the workplace.


I absolutely adore this product. When I feel life is starting to get a bit noisy and chaotic, I am reminded to pull open my desk drawer and reach into my get dopa pouch for my daily supplement.
Within no time at all the volume knob of my life gets turned down and everything seems to calm and fall back into focus, allowing me the freedom to be creative, feel alive and be more present. I truly can't stop raving about it!
About the author 
Hannah Agoston is a licensed speech-language pathologist with over 15 years of experience supporting language development and communication in diverse communities, including neurodivergent individuals and those who are Deaf or hard of hearing. She is the founder of Encouraging Words, LLC, where she focuses on education, empowerment, and building everyday habits that support wellbeing. Hannah regularly leads workshops and seminars on topics related to oral function, breathing habits, and sleep routines.


As someone with a busy brain and lots of competing priorities (I’m self-employed and neurodivergent), I’ve found it really helps me stay on track and manage my workload.
As a Registered Nutritional Therapy Practitioner who uses supplementation to support my clients, I am happy to be able to recommend a high-quality supplement that will benefit their health while implementing nutrition and lifestyle changes. Thank you, get dopa!
About the author 
Karine is a UK-based Nutritional Therapy Practitioner (MBANT) with a focus on women’s wellbeing, particularly around hormonal balance and cognitive support. Embracing neurodiversity, she offers a personalised approach that combines nutrition, lifestyle guidance, and responsible use of supplementation where appropriate. Karine draws on both her professional training and lived experience to support individuals in building sustainable wellbeing routines that work for their unique needs.


About the author 
A Chartered Counselling Psychologist based in London and Brighton-Hove (also offering sessions online), with a special interest in supporting neurodivergent individuals and those navigating emotional challenges. With a holistic and person-centred approach, I help clients build confidence, resilience, and tools for navigating everyday life.


get dopa supplement is a formulation that includes a long list of ingredients, all well known for their potential to develop and maintain brain health. They are a unique blend of high-quality amino acids, b-vitamins, minerals, botanicals & probiotics in one supplement.
get dopa’s product has a long and powerful ingredient list that provides a quick and easy way to provide the brain with important nutrients. The combination of ingredients in get dopa is designed to support focus, energy and mental performance. People who may benefit include the Neurodiverse. Incorporating get dopa into your daily routine can go a long way in complementing a healthy, varied diet to really bring out the best in you.
About the author 
Shona Wilkinson is a Registered Nutritionist who works as an independent consultant. She advises nutritional brands and retailers on the health industry market and product development. Shona is a member of the Professional Associations BANT (British Association for Nutrition and Lifestyle Medicine) and CNHC (Complementary and Natural Healthcare Council).


I have partnered with Matt and get dopa to find ways to make meditation and breathwork more accessible, especially for people with busy minds and neurodivergent traits. We both believe that for the most effective wellbeing support, there needs to be a holistic approach.
While get dopa focuses on nutritional support for brain health, my focus is sharing the benefits of meditation for busy minds. These include helping train focus and attention, calm feelings of stress and anxiety, minimise impulsivity, bring better sleep, relax both body and mind and bring more self-confidence and self-compassion. I have developed a series of practices and techniques to help individuals achieve these benefits.
About the author 
Maude Hirst is the founder of the bespoke meditation company EnergyRise which specialises in making meditation accessible to all. She was a former actor best known for playing Helga in the award-winning show Vikings and now a leading wellness practitioner based in London.
Maude runs a virtual members club for the mind, a meditation app, retreats and private mentorships. She teaches globally and her classes deliver an empowering internal experience, encouraging people to re- connect to their intuition, supporting well-being for both physical and mental health.


get dopa has been a game-changer for me. I've noticed a real shift in my overall balance, energy levels, focus and mental clarity. I must admit I was surprised to discover how good this is, I never miss a day now.
I'm someone who's neurodivergent and nutritional support, exercise, meditation and other holistic tools are so important for living my best life! As a professional neurodivergent coach with 24 years of experience, I always encourage people to find what works for their unique brains - and get dopa has become an essential part of my toolbox now.
About the author 
I support individuals who identify as neurodivergent in developing tools to manage organisation, time, and daily routines. With a deep understanding of executive function and its impact on everyday life, I offer a supportive space to explore strengths and create practical, personalised strategies. My coaching approach helps align daily actions with each client’s lifestyle and goals - promoting confidence, clarity, and sustainable habits.


When I first started taking get dopa, I wasn't sure what to expect. Because I already use a combination of medication, nutrition and natural support, I didn't think they could do much more.
Well, I was wrong. From the first day, I noticed a real difference in my energy, effort, and attention. I used to feel drowsy in the morning and afternoon, but taking these has made me more focused and active all day long. I am so grateful to them for adding so much to my life. As someone who is neurodivergent, it's become a valuable part of how I optimise my unique brain even more! Thank you so much, get dopa!
About the author 
Natasha Hickling is a Certified Neurodivergent Life Coach with a background in primary education and Special Educational Needs. Being neurodivergent herself, she brings lived experience and empathy to her coaching approach. Natasha works with teens, young adults, and families to build supportive routines and explore strengths, values, and self-advocacy. Her whole-person approach focuses on helping clients navigate life with greater clarity, confidence, and connection.


About the author 
Tony is an accredited coach who specialises in working with neurodivergent business professionals and entrepreneurs who feel like they’re not fully tapping into their potential. Often described as ‘brilliantly stuck,’ Tony supports clients in identifying their strengths, gaining clarity, and leaning into their personal zone of brilliance. His coaching provides structure, insight, and momentum to help individuals align their goals with how they work best.


Really love this product. It's easy to take in one go and every day since taking get dopa I have felt more balanced, energised, calm and cognitively more clear.
I'm delighted that the ingredients have been well-researched for neurodivergent brains and nervous systems, so really feel like the hard work has been done for me.
About the author 
Kate Moryoussef is the host of the Women’s Wellbeing Podcast, a lifestyle coach, and EFT practitioner. She supports neurodivergent women in exploring calm, balance, creativity, and self-compassion through holistic, lifestyle-based practices. Her work centres on helping women reconnect with their wellbeing and navigate life with greater clarity and confidence.


After hearing about get dopa from another coach, I decided to give it a try. After just one month of use I have found get dopa to be an effective wellbeing support.
I am happy that it contains a wide range of ingredients combined together, so I no longer need to take separate magnesium tablets and other supplements.
About the author 
Sarah Bickers is a PCC-certified life coach with over 10 years’ experience as a professional organiser, specialising in supporting neurodivergent individuals. With over 50 years of lived experience herself – Sarah has developed a strengths-based approach to her work, helping clients create more supportive and sustainable ways of navigating everyday life and home routines
Clients describe her as an informed, calm, and supportive ally. Sarah loves beauty, wherever she finds it, whether in street art, her garden, or a fjord (she is currently based in Norway). Her home is cosy and organised, but is neither perfectly tidy, nor minimalist.


I’ve tried a lot of different things to manage my busy brain, and get dopa supplements have been a game-changer for me. Since I started taking them, I’ve noticed a real difference in my focus and energy levels throughout the day. What I love most is that it doesn’t feel like a quick fix - it’s more like my brain is getting the support it needs to function at its best.
I feel more balanced and clear-headed, which is something I’ve struggled with for years. Definitely recommend giving these a try if you’re looking for a natural way to support your busy brain.
About the author 
I’m a neurodivergent coach, podcast host, and yoga & Pilates instructor, but most importantly, I’m someone who truly understands what it’s like to feel to navigate life feeling out of sync. I’ve experienced failed marriages, long belongings and a constant search for acceptance.
A turning point came when I completed the London Marathon in memory of a friend. Movement became my anchor, leading me to become a yoga teacher and Pilates instructor. Now, it’s my mission to support other late-identified neurodivergent individuals in reclaiming their worth and living life with authenticity. Let’s get Untangled.

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