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Dr Michaela Thomas

Dr Michaela Thomas

Clinical Psychologist

The Thomas Connection

About the author

Michaela Thomas is a psychologist, coach, speaker, and founder of The Thomas Connection. She is also the author of The Lasting Connection – develop love and compassion for yourself and your partner. Michaela specialises in the links between perfectionism, emotional wellbeing, and productivity, particularly in high-achieving individuals who think differently. Through her Pause Purpose Play framework, she supports women in building healthier relationships with themselves and their ambitions.

Articles by the author

How to Calm Your Anxious Mind

How to Calm Your Anxious Mind

Discover why anxiety feels louder in ADHD brains - and how to calm your mind with compassion, grounding and Michaela Thomas’ practical Pause Purpose Play® framework.

Read time 5 mins

The Role of Reflection in Navigating ADHD Challenges

The Role of Reflection in Navigating ADHD Challenges

Discover Michaela Thomas's transformative Pause-Purpose-Play method, a simple framework to reflect on goals, manage ADHD, reduce overwhelm, and embrace balance with compassion and joy.

Read Time 4.5 mins

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