Maude Hirst is the founder of the bespoke meditation company EnergyRise which specialises in making meditation accessible to all. She was a former actor best known for playing Helga in the award-winning show Vikings and now a leading wellness practitioner based in London. Maude runs a virtual members club for the mind, a meditation app, retreats and private mentorships. She teaches globally and her classes deliver an empowering internal experience, encouraging people to re-connect to their intuition, supporting well-being for both physical and mental health.