Jessica Valentine

Chartered Counselling Psychologist

Brighton Wellness Centre

About the author

A Chartered Counselling Psychologist based in London and Brighton-Hove (also offering sessions online), with a special interest in supporting individuals with busy, fast moving minds and those navigating emotional challenges. With a holistic and person-centred approach, I help clients build confidence, resilience, and tools for navigating everyday life.

Articles by the author

ADHD and Stress: Why it hits harder and how to cope

Jessica Valentine shares why neurodivergent brains can be more sensitive to stress — and offers simple, practical tips to help you find calm in a chaotic world.

Read time 6 mins

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