blog wellness unmasked
Mix up your movement! How varying exercise boosts focus, mood,...
Dr. Ed Rainbow explores how a varied and excitingย exercise routine benefits neurodivergent brains -ย boosting focus, reducing stress, and promoting overall mental wellbeing.
Read Time 4.5 mins
Football and Focus - the Challenges of ADHD as a Professional ...
Explore the journeys of footballers Kaitlyn Morgan-Hemmens and Willem Tomlinson as they navigate the challenges and strengths of playing with ADHD, inspiring others along the way.
Read Time 4.5 mins
Neurodiversity in Sport - The Power of Understanding
Caragh McMurtryโs journey as an Olympic rower highlights the crucial need to understand and embrace neurodiversity in sports, fostering an inclusive environment for all athletes.
Read time 5 mins
Reframing Yoga for ADHD: Rosie Turner and ADHD Untangled
Discover holistic strategies for managing ADHD through yoga and compassionate coaching, enhancing wellbeing and personal growth with Rosie Turner's expertise.
Read time 5 mins