blog wellness unmasked
Christmas, alone (in my head… and kind of loving it)
Nicole reflects on her childhood Home Alone fantasies, cultural traditions, and the joy of building a real, imperfect Christmas filled with connection, chaos, and grown-up magic.
Read time 4 mins
Healing your inner critic
From sport to self-discovery, Nicole Grünewald-Bridi’s story reminds us that healing your inner critic starts with remembering who you were before learning to blend in.
Read time 6 mins
From Struggle to Support: The Journey That Inspired get dopa
From burnout and loneliness to finding belonging, get dopa founder Matt shares how his late-life discovery inspired him to create a community built on connection and compassion.
Read time 5 mins
Feeling the fear and doing it anyway
From Love Is Blind to everyday life, Nicole shares how fear shows up loud, but courage means choosing anyway (shaky steps and all!)
Read time 4 mins