L-Tyrosine
amino acid building block
An amino acid your brain uses every day.
the #1 brain food
for the brain that never switches off
the #1 brain food
for the brain that never switches off
16 ingredients. No caffeine. Every morning. Breakfast for your brain.
Because I know what I'm capable of when my brain is fed.
Fleur B. (45-54)
1 Sep 2025
"Oh my goodness me - I’ve been taking get dopa for a few weeks and it’s made a noticeable difference. During perimenopause I’d been struggling with brain fog, overwhelm and fluctuating moods. Now I feel calmer, clearer and much more able to get through the day."
Louise B. (44-54)
13 Dec 2025
"My menopausal brain refuses to work these days. Get Dopa helps my brain work. I was so sceptical until I came off them for a few weeks and noticed a massive difference — the brain fog came back. They work, they're fab."
Megan G. (25-34)
29 Oct 2025
"I've never put much stock in supplements, but I've been so tired for so long I figured it was worth a try. And lo and behold, it really helped. I don't need a nap on days when I take get dopa. I've needed a nap nearly every day of my life - until now."
nutritional information
Serving Size : 3
Capsules Servings per Container : 30
Container contains : 90 Capsules
| Per Serving | %RI* | |
|---|---|---|
| Thiamine(B1) | 2.2mg | 200% |
| Niacin (B3) | 16mg NE | 100% |
| Vitamin B6 | 9mg | 643% |
| Folate | 200μg | 100% |
| Vitamin B12 | 50μg | 2,000% |
| Pantothenic Acid (B5) | 10mg | 167% |
| Magnesium | 180mg | 48% |
| Zinc | 10mg | 100% |
| Chromium | 200μg | 500% |
| Ginkgo Biloba (from 36mg of 50:1 extract) |
1,800mg | ** |
| L-Phenylalanine | 400mg | ** |
| L-Tyrosine | 400mg | ** |
| L-Carnitine | 200mg | ** |
| Bacopa Monnieri (from 9.1mg of 11:1 extract) |
100mg | ** |
| Phosphatidylserine | 100mg | ** |
| Lactobacillus rhamnosus | 5 billion CFU | ** |
* Reference Intake ** No RI established
CFU = Colony Forming Units
ingredients
L-Phenylalanine, L-Tyrosine, Magnesium Glycinate, Acetyl L-Carnitine, Phosphatidylserine (from Sunflower), Zinc picolinate, Ginkgo Biloba, Lactobacillus rhamnosus, Chromium picolinate, Bacopa Monnieri, Vitamin B1 (Thiamine hydrochoride), Vitamin B3 (Nicotinic Acid), Vitamin B5 (Calcium D-Pantothenate), Vitamin B6 (Pyridoxine Hyrochloride), Vitamin B12 (Methylcobalamin), Folate (Calcium L- methylfolate)
how to take
Take all three get dopa capsules together with food. Ideally in the morning with breakfast. If lunchtime fits your routine better, that works too.
Out of sight, out of mind - we’ve been there. Top tip: keep get dopa next to the kettle to help build the habit.
what to expect
Many people feel it on day one. For others, it builds more gradually with daily use.
Energy that feels more steady. Focus that lasts longer. Days that feel a little less scattered.
With consistency, most people notice the biggest shift by month three.
for brains that don’t switch off
Living with a busy brain can feel like a lot - fluctuating energy levels, racing thoughts, and difficulty staying on task.
These kinds of challenges were all too familiar to get dopa founder, Matt, who developed the formula through lived experience, alongside of team of science-led experts.
get dopa is a thoughtfully formulated blend of nutrients and botanicals designed to support focus, energy, and mental performance - all in one, cost-effective daily supplement. Read what our many customers have to say, and discover how get dopa can support your busy brain - and help you own your advantage
Because I know what I'm capable of when my brain is fed.
what you're actually taking
what you're
actually taking
get dopa Brain Food is 16 ingredients integrated into your morning routine.
Water, tea, juice - whatever you're already having. Take your daily three alongside it. Done.
Both amino acid building blocks, not just one.
Methylated B vitamins in the forms your body can actually use.
Magnesium glycinate. A probiotic.
Caffeine-free, crash-free, nothing to change.
One bottle.
One moment.
Your brain, fed.
One bottle. One moment. Your brain, fed.
L-Phenylalanine
amino acid building block
The other building block. Most formulas include one. We include both.
Magnesium glycinate
high-absorption form
Chosen for how well the body actually uses it.
Bacopa Monnieri
whole herb
Supports memory formation and cognitive resilience.
Phosphatidylserine
smart fat
Supports cell membrane health for sharper thinking.
Ginkgo biloba
botanical extract
Chosen for its role in supporting blood flow to the brain.
N-Acetyl l-Carnitine
amino acid form
Helps shuttle fuel into cells - including the ones doing your heaviest thinking.
Lactobacillus rhamnosus
friendly bacteria
Mental clarity starts in the gut
Vitamin B12+ Folate
methylated form
The active forms your body uses directly.
Vitamin B6+ B1 + B3 + B5
active form
The B vitamins your brain's energy system runs on.
Zinc
essential mineral
A mineral your brain depends on for focus, mood, and clear thinking.
Chromium
trace mineral
Helps keep blood sugar - and energy levels - steady.
whatfeeding your brainactually feels like
days 1-7
the foundation
Some people notice a subtle shift in the first week - slightly calmer, mornings feeling marginally easier.
The production line is just starting to have what it needs.
Expect a quiet start, not fireworks.
weeks 2-3
the quiet shift
Most people first notice something's different here.
The foggy feeling is slightly less thick.
Tasks feel marginally less like wading through concrete.
Sleep quality often improves around this point too.
week 4
the 72% moment
72% of GetDopa customers report a meaningful difference by week 4.
Focus, energy, calmer mood.
The raw materials have been loading. The system is running.
month 3
your new normal
By month 3, most customers stop noticing it - not because it stopped working, but because clarity became the baseline.
The proof comes when they stop.
the pause test
"I came off for two months to try something cheaper. I noticed the difference and came back."
That's what building looks like versus borrowing.
at this point,
get dopa isn't brain food.
It's your system.
at this point, get dopa isn't brain food. It's your system.
Trusted by 750+ busy brains
"procrastinate less"
"Since taking these I've been far more productive and able to just get up and do whatever task it is without thinking about it for days on end."
"calmer, clearer, more able"
"I'd been struggling with brain fog and overwhelm during perimenopause. I feel calmer and clearer through the day."
"real difference"
"After a month I'm starting to see a real difference - in particular with mental fog and brain fatigue. So I will carry on taking my Dopa"
"notice when I forget"
"I have become much more motivated in day to day activities. I certainly notice a drop in motivation on the days I forget to take it."
"less brain chatter"
"The motivation to do more with less brain chatter has been a huge improvement."
"way more focus"
"Energy all day with no crash and way more focus. It's been nothing short of a miracle for me"
"calmer and quieter"
"For the first time I felt like my mind was calmer and quieter. It gave me the break I needed to take the next steps."
what the experts say — and feel
Dr Emma Offord
Clinical Psychologist
"I've been using get dopa daily for several months, added into my morning protein smoothie, and I've found it a steady, supportive part of my routine. It's felt particularly helpful through perimenopause, when focus, motivation, and consistency can be more challenged."
Michaela Thomas
Clinical Psychologist
"My energy would often slump towards the afternoon. Since I started taking get dopa, I am more even in energy and able to get projects over the finish line together with my team at work. As someone with a busy, fast moving mind, energy management is not a 'one magic bullet approach'..,"
Lisa Smith
BANT Registered Nutritionist
“Consolidating targeted nutrients into a single supplement offers convenient, synergistic support for those with busy minds, simplifying daily routines and reducing the strain of managing multiple supplements. Feedback has been extremely positive, with many clients noting a clearer, more focused mindset.”
one pouch. six replaced.
If you bought every ingredient separately:
L-Tyrosine, L-Phenylalanine, magnesium glycinate, zinc picolinate, methylated B vitamins, Bacopa, phosphatidylserine, N-Acetyl L-Carnitine, chromium, a probiotic.
Six to eight bottles, £100-£140 a month, six to eight daily decisions.
get dopa brain food:
One bottle.
One moment.
£40 a month.
One bottle. One moment.
£40 a month.
The people who need this most are the people who can't manage six separate bottles. That's not an accident. That's the design.
try it for 60 days
If your brain doesn't feel better fed, we'll refund every penny.
No forms. No faff.
We trust the product enough to let you leave easily.
If your brain doesn't feel better fed, we'll refund every penny. No forms. No faff.
We trust the product enough to let you leave easily.
Free shipping in the UK
60-day money-back guarantee
Shop Now
Because I know what I'm capable of when my brain is fed.
got questions? we get that
Caffeine blocks the signal that says you're tired.
We're in the building business - caffeine just borrows.
Most people notice a shift by week 2-3.
72% report a meaningful difference by week 4.
If it worked in 15 minutes, it'd be a stimulant, not nutrition.
Therapeutic doses.
One capsule can't hold 16 ingredients at the amounts that actually work.
Your daily three alongside a morning drink is still one decision, one moment, done.
60-day money-back guarantee. No questions.
We built the product to work - so we built the guarantee to prove it.
Many people struggle to process standard B vitamin forms efficiently - their bodies simply can't convert them into a usable state.
We use methylated forms: the versions your body can use directly, without the conversion step.
If B vitamins have never seemed to work for you, the form was probably the issue.
Yes. Cancel in seconds from your account.
We also send you a reminder email three days before each renewal giving your the option to skip or cancel your order.
We want you to stay because it works, not because leaving is hard.
"My brain wakes up and works."
Sarah, Trustpilot
Sarah
If your brain doesn't feel better fed, we'll refund every penny.
No forms. No faff.
No forms. No faff.
If your brain doesn't feel better fed, we'll refund every penny. No forms. No faff.
Shop NowBecause clarity has always been there.
It just needed the right conditions.
It just needed the right conditions.
Because clarity has always been there. It just needed the right conditions.
